Living things sustain and nourish themselves through movement, and tap into their deep reserves through stillness. We can observe these principles in nature — trees extending toward the sun or swaying with the breeze, dogs bounding across fields of grass, or in the deep tranquility following a heavy snowfall. And we know the gifts of movement and meditation to be true in ourselves — from our first morning stretches as we step out of bed to taking a moment in our workday to close our eyes and simply focus on breathing in, breathing out.

Tai Sophia offers an abundant selection of movement classes from both ancient and modern systems, all of which encourage the healthy flow of energy within us. Experience one of our many Qi Gong courses, try yoga, Tai Chi Chih®, or Feldenkrais, or discover the subtle power of meditation. Make a commitment to your well-being, and join our skilled teachers to find your own natural flexibility in body, mind, and spirit.