Free Introductory Movement Classes
Monday –Thursday, January 26 -29

This introductory week allows you to sample a selection of movement classes that will support and enhance wellness in body, mind, and spirit. You will have the opportunity to meet the instructors, see a movement demonstration, and register for the upcoming sessions.

Opening the Mind’s Eye: A Global Study of Meditation Monday, January 26 6:30 pm – 7:30 pm
Instructor: Maria Abbas, BA, CMT

Qi Gong: Dance of the Phoenix
Tuesday, January 27 6:00 pm – 7:00 pm
Instructor: Chan Zhang

Chakra Energy Balancing
Tuesday, January 27 6:30 pm – 7:30 pm
Chakra Energy Balancing is an ancient form of hands-on healing that uses a gentle, non-invasive touch to balance the subtle energy field. The opening of the chakras and balancing of the energy flow gives the body access to all available resources for wellness. Join us for a free introduction to learn more about this four-level course that provides you with both practical skills and theory for self-development or to serve as a foundation for a practitioner-level training.
Instructor: Arlyn Kline, RN

Feldenkrais: Awareness Through Movement
Tuesday, January 27 6:00 pm – 7:00pm
Instructor: Ed Sweeney MA, MAc, LAc

Medical Longevity Qi Gong and Three Jewels Qi Gong
Wednesday, January 28 6:00 pm – 7:30 pm
Instructor: Karl Ardo, MFA

Yoga and Meditation
Thursday, January 29 6:00 pm – 7:30 pm
Instructor: Ashley Litecky, MS, RYT

Chakra Energy Balancing is an ancient form of hands-on healing that uses a gentle, non-invasive touch to balance the subtle energy field. The opening of the chakras and balancing of the energy flow gives the body access to all available resources for wellness. Join us for a free introduction to learn more about this four-level course that provides you with both practical skills and theory for self-development or to serve as a foundation for a practitioner-level training.

This beginner’s course includes an introduction, cultural and scientific overview, and guided chakra meditations. Be introduced to the concepts of scanning the energy field, the running energy practicum and assessment of individual primary chakras.

Explore the symbolism and assessment of secondary chakras, attitudinal healing and running energy with colors practicum, and come away with hands-on balancing techniques focused on major secondary chakras, full body energy balancing and detoxification.

Prerequisite: Level I.