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Meditation is a process of quieting the mind, creating inner peace, and training oneself to be in present moment awareness.

Complementary wellness studies show that meditation can greatly assist us in achieving balance and maintaining health within our busy lives. This 10-week series will guide and instruct participants in both the experience and the historical roots of meditation practices from a variety of ancient wisdom traditions.

Qi Gong (pronounced Chee gung) is the Taoist health and longevity exercise practiced for thousands of years in China. Now thousands of Americans are discovering its benefits, feeling more refreshed, relaxed and reinvigorated.

Participants will progress through a series of gentle movement sequences designed to change habitual movement patterns and heal old injuries. Frequently used by athletes, the Feldenkrais method allows you to perform all physical activities with more grace and vigor and increased flexibility and coordination.

Chakra Energy Balancing is an ancient form of hands-on healing that uses a gentle, non-invasive touch to balance the subtle energy field. The opening of the chakras and balancing of the energy flow gives the body access to all available resources for wellness. Join us for a free introduction to learn more about this four-level course that provides you with both practical skills and theory for self-development or to serve as a foundation for a practitioner-level training.

Medical Qi Gong specifically focuses on improving physical health and wellness by eliminating blockages, rigidity, and disease through gentle physical movements and synchronized breathing.

Three Jewels Qi-Gong series will focus on opening, balance and cultivating Qi. Start with a set of movements that open every joint in your body, releasing stuck energy – Qi. Then learn the “Microcosmic Circulation Meditation,” which brings you more balance and harmony. Lastly, learn an energy cultivations form, “Taiji Ruler.”

Yoga is an ancient art based on a harmonizing system of body, mind, and spirit development. In this 90-minute class, ideal for both the new student and those who seek to deepen their practices, you will explore the foundation of all yoga systems.

For thousands of years, soups have been used as a source of food and medicine. Learn and sample basic recipes and find out more about common medicinal ingredients in warm & delicious soups for the winter months.

Information on the Master of Science degree program in Herbal Medicine will be available after the workshop.

Join Bevin Clare for a fun-filled introductory lecture,introducing practical, low-cost suggestions to live sustainably for the health and wellness of yourself, your family, and the planet. This free evening launches the Living Green series.

Information on the Master of Science degree program in Herbal Medicine will be available after the workshop.

In this evening workshop, you will discover, through the lenses of herbal healing, how the cycle of the seasons shows up in your body, mind, and spirit, and how you can work with the creative cycle to tend to yourself and others.

Contact Clinical Services at ext. 6614 to reserve your space.

Join Dr. John G. Sullivan, Powell Professor of Philosophy Emeritus at Elon University and principal designer of Tai Sophia’s Applied Healing Arts Program, for an evening exploration of the second half of life. Are the skills and satisfactions of the spring and summer of life only prelude to decline? Or, rather, are there new depths to discover in the autumn and winter years? With the key reminder to participants that we already have all we seek, the workshop will provide a map and specific practices to navigate these precious years.

Information on the Master of Arts in