Food can be powerful medicine, affecting your overall health and vitality as well as every function of your body. In fact, what you eat and drink literally becomes the very substance of your body. Whole foods, eaten and prepared properly, can effect profound changes in mind, body, and spirit.

The licensed nutritionists at Tai Sophia Institute’s Natural Care Center recognize that your nutritional requirements are unique, and they will customize a nutritional regimen that is suited to your particular needs. 

Potential benefits of nutrition counseling include:

• An increased sense of well-being and vitality
• Enhanced resilience of mind and body
• Feeling empowered to care for your own health, using food as medicine
• Mindfulness about hunger and satiety
• Increased ease with meal planning and food preparation
• Becoming better able to sustain a healthy lifestyle

Nutrition Counseling and Services

Initial Consultation: 90 minutes

Your practitioner will gather information about your health and personal history, review your dietary preferences and health concerns, and assess your nutritional status. Together with your nutritionist, you will craft a personalized nutrition plan to start you on your path to greater health and vitality.

Follow-up Consultations: 45 minutes

Follow-up visits will support and guide you towards optimal nutrition and help you achieve your health and wellness goals.